Healthy Lifestyles 2021
Start the new year on the right foot
Personalized Meal Plan
Whether you are known to graze or you eat 3 solid meals every day. During our initial call, we will create the meal pattern that works best for your busy life. Over the course of the month we will build on this in a way that makes sense to you!
Healthy Cheat Sheets
Once a week you will receive a cheat sheet based on the upcoming module! These are yours to keep and are great resources to make sure you continue the healthy lifestyle you start.
Weekly Video Modules
Each week you will receive a link to a video module led by Carly! They are short and sweet but have a homework that you will complete in the coming week.
Curated Grocery Lists
Three Breakfast
Three LunchesÂ
Three DinnersÂ
I have created 3 weekly lists of meals and cultivated the grocery lists so your next trip to the store is a no-brainer.